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Tag Archives: keto appetizer

Artichoke Spinach Dip or Side Dish

Artichoke spinach dip with jalapenos
Artichoke spinach dip with jalapenos!

This dip has been around for years, and for good reason: it’s awesome! It’s also the perfect Keto appetizer or side dish, with few carbs and even some fiber for good measure! with I kicked it up another notch by adding jalapeños. Just omit if you don’t like spicy food. This is so tasty that I wanted it as a side dish with chicken, but without all the richness, so I made a batch without the mayonnaise and voila! It would also be nice with beef or pork; basically, anytime you have a plain meat dish that you want to dress up.

Artichoke Spinach Dip

1 can artichokes, squeeze excess water, roughly chop

1 pound package frozen chopped spinach, allow to defrost and squeeze excess water

1 cup mayonnaise (omit if making as a side dish)

1 cup parmesan, grated

2-3 jalapeños, seeds removed and chopped finely

2 cloves garlic, minced or crushed

8 oz jack or cheddar cheese, shredded

Combine everything and bake 350 for 15 minutes or until hot.  Serve with veggies

Copyright © 2020 Norma Lehmeier Hartie