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Roasted Chicken with Broccoli and Cauliflower

Roasted chicken with broccoli and cauliflower

This is cooking 101 and couldn’t be more delicious, yet so simple to make.

It’s also the perfect low car/Keto dinner.

Buy whatever chicken parts you like on the bone. Use whatever vegetables you are in the mood for; broccoli, cauliflower, brussels, carrots, parsnips, cabbage and whatever other root veggies you want. The drippings from the chicken will coat the vegetables and make them soft and tasty!

Preheat oven to 400 and line a baking sheet with parchment (to cut down on cleaning.) Put chicken skin side down, add salt and pepper and bake 30 minutes. Depending on how cooked you want your vegetables, you can add 15 minutes in, or wait 30 minutes. Add veggies and some salt and pepper.  At 30, flip chicken. You can add some fresh or dried rosemary or sage or other spice, if desired. Stir veggies to make sure the fat from chicken coats them. 30 minutes later and you have dinner!

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