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Keto Roll #3

Keto Rolls #3
Keto Rolls #3

A note on the photo…I am not a baker—I am a cook—and these aren’t “perfect”. I rarely baked anything before going Keto, because I don’t like to. However, I like to eat these suckers more than I don’t like baking, especially since buying Keto friendly bread is not an option, as the only breads available are awful and/or filled with processed ingredients. Baked all three types of rolls I make to get it out of the way for a few weeks. Also, one thing I like is that all of these recipes require only one bowl to make, so cleanup is easy.

This is not my recipe, and I am sorry, but do not have the baker’s name who created it. Please let me know if you recognize it and I can give credit to this awesome low carb roll!

Keto Roll #3

Preheat oven to 350. Line a baking pan with parchment paper.

Ingredients

2 T sunflower seeds

2 T pepitas

1 T sesame seed

3 cups almond flour

2 T psyllium powder

2 T flax meal

1 t baking soda

1 t salt

4 large eggs

4 T avocado oil

2 T apple cider vinegar

½ cup boiling water

Mix seeds and set aside. Mix flour, psyllium, flaxseed, baking soda, salt and half seeds. Add eggs, oil, vinegar and stir. Add water. Form 10-12 rolls, or less, if you want them large. Sprinkle remaining seeds on top of rolls. Bake 30 minutes or until toothpick comes out clean and you have a light brown top crust.

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